Gut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative Colitis
wendy4s
74 episodes
4 days ago
Hey, boss babes! Ever feel like your gut’s trying to communicate with you through all those rumbles and gurgles? Or maybe life’s got you on a rollercoaster, and you’re hanging on by a thread? I hear you. I’ve been there – from burnout to breakthrough, and I’m here to tell you, there’s hope! Join me on this fun and informative ride as we decode the signals our bodies are sending, balance gut health and hormones, and unlock energy that’ll have you feeling unstoppable. I’m Wendy Handy, your guide to reclaiming vitality through simple lifestyle shifts and smart food choices. I’ve learned firsthand what happens when you push too hard and ignore the signs – but I also know the power of listening and making real changes. And trust me, it’s worth it! In this podcast, I’ll share how to tune into your body’s SOS signals, bring your hormones back in line so you’re not erupting like a volcano, and tackle stress like a pro (because we all need that!). Plus, I’ll be chatting with some amazing guests who’ve faced their own health challenges and come out stronger, with practical tips and insights to help you thrive. So take a moment, and let’s give your gut some love, balance those hormones, and say goodbye to stress! Ready? Let’s do this! Email: wendy@wendyhandy.com Website: www.wendyhandy.com
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Hey, boss babes! Ever feel like your gut’s trying to communicate with you through all those rumbles and gurgles? Or maybe life’s got you on a rollercoaster, and you’re hanging on by a thread? I hear you. I’ve been there – from burnout to breakthrough, and I’m here to tell you, there’s hope! Join me on this fun and informative ride as we decode the signals our bodies are sending, balance gut health and hormones, and unlock energy that’ll have you feeling unstoppable. I’m Wendy Handy, your guide to reclaiming vitality through simple lifestyle shifts and smart food choices. I’ve learned firsthand what happens when you push too hard and ignore the signs – but I also know the power of listening and making real changes. And trust me, it’s worth it! In this podcast, I’ll share how to tune into your body’s SOS signals, bring your hormones back in line so you’re not erupting like a volcano, and tackle stress like a pro (because we all need that!). Plus, I’ll be chatting with some amazing guests who’ve faced their own health challenges and come out stronger, with practical tips and insights to help you thrive. So take a moment, and let’s give your gut some love, balance those hormones, and say goodbye to stress! Ready? Let’s do this! Email: wendy@wendyhandy.com Website: www.wendyhandy.com
Gut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative Colitis
13 minutes
3 days ago
Ep 73 | The Menopause–Microbiome Connection
If you’re in perimenopause or menopause and suddenly dealing with bloating, constipation, mood swings, hot flashes, or feeling like your body has changed overnight, this episode is your new roadmap. Wendy Handy, FDN-P and gut health practitioner, breaks down the powerful connection between your gut microbiome and hormonal changes during menopause—and how supporting your gut can dramatically reduce symptoms.
You’ll learn why digestive issues spike during perimenopause, how gut bacteria influence estrogen balance (in simple, non-sciencey terms), and what you can do starting today to reduce inflammation, improve digestion, steady your mood, and ease hot flashes.
We cover:
How menopause affects the gut microbiome
Why bloating, gas, and constipation become more common
The gut–hormone connection explained simply
The role of gut bacteria in estrogen balance
How stress, sleep, and motility impact menopausal symptoms
Practical food and lifestyle tips to support digestion and hormone health
How to nourish your microbiome for a smoother menopause transition
If you’re ready to feel like yourself again—and want real answers, not guesswork—this episode will empower you with the clarity and steps you need.
Stay happy, stay healthy!
Wendy 💖
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Gut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative Colitis
Hey, boss babes! Ever feel like your gut’s trying to communicate with you through all those rumbles and gurgles? Or maybe life’s got you on a rollercoaster, and you’re hanging on by a thread? I hear you. I’ve been there – from burnout to breakthrough, and I’m here to tell you, there’s hope! Join me on this fun and informative ride as we decode the signals our bodies are sending, balance gut health and hormones, and unlock energy that’ll have you feeling unstoppable. I’m Wendy Handy, your guide to reclaiming vitality through simple lifestyle shifts and smart food choices. I’ve learned firsthand what happens when you push too hard and ignore the signs – but I also know the power of listening and making real changes. And trust me, it’s worth it! In this podcast, I’ll share how to tune into your body’s SOS signals, bring your hormones back in line so you’re not erupting like a volcano, and tackle stress like a pro (because we all need that!). Plus, I’ll be chatting with some amazing guests who’ve faced their own health challenges and come out stronger, with practical tips and insights to help you thrive. So take a moment, and let’s give your gut some love, balance those hormones, and say goodbye to stress! Ready? Let’s do this! Email: wendy@wendyhandy.com Website: www.wendyhandy.com
