Welcome to another episode of Gut Heroes! This is a Gut Digest episode, where I dive into some of the most fascinating stories and news in the gut health right now. Today, I look at: ✔️ Colombia's groundbreaking law on junk and ultra-processed foods✔️ A compelling study on how diet can affect postmenopausal hot flushes (reducing them by 95%!) ✔️ A quirky French study: Does eating refined carbs for breakfast make you less attractive? To access links to the studies discussed in this podcast: 🔗 Show notes For more information, head to the Gut Heroes website:🔗 https://gutheroes.com ----------------------------------------- Disclaimer: Please note, this is for informational purposes only. Gut Heroes does not offer medical advice. We are all different and what works for me may not work for you. I setup Gut Heroes to share information with you. To shine a light on my own personal discoveries (as I currently understand them) and to help you with your own personal research.