Inner Harmony: Personalized Pathways to Mindful Self-Care and Holistic Health

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Gut Matters: The Science Behind Gastrointestinal Health

Casa de Sante

13 episodes

1 week ago

Get the inside scoop on your gut health. Tune in as we delve into the latest research and breakthroughs on gut conditions such as IBS, Crohn's disease, and Ulcerative Colitis, and break it down in a way that's easy to digest (no pun intended!) Whether you're looking to improve your gut health or navigate a gut condition, this podcast is your go-to guide for all things gut-related. So don't let your gut health be a mystery, join us on the journey to better gut health!

Health & Fitness

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Health & Fitness

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Inner Harmony: Personalized Pathways to Mindful Self-Care and Holistic Health

Gut Matters: The Science Behind Gastrointestinal Health

30 minutes 25 seconds

2 years ago

Inner Harmony: Personalized Pathways to Mindful Self-Care and Holistic Health

In this episode, "Inner Harmony: Personalized Pathways to Mindful Self-Care and Holistic Health," we explore the vital connections between our minds, bodies, and spirits, and how they intertwine to create balance and harmony in our lives with Dr. Cindy Tsai MD.
Dr. Cindy Tsai is an award-winning board-certified internal medicine physician, TEDx speaker, bestselling author, integrative wellness expert and wellness/life coach who is committed to helping successful accomplished women who are still feeling unfulfilled despite checking off all the boxes to lead healthy and meaningful lives with ease. As a leader, physician, and patient myself, Dr. Tsai saw and experienced the impact of chronic stress on the body and was compelled to do more than prescribe medications as a bandaid. Through her own healing journey, I explored and trained in a wide range of modalities and emphasizes taking an integrative approach to wellness. Dr. Tsai believes that everyone deserves to enjoy the life they worked so hard for and it’s time to say yes to yourself and more.
Resources:

https://yesandmorenow.com

https://linkedin.com/in/cindytsaimd
Her bestselling book: "So Much Better: Life-Changing Strategies to Develop Calm, Confidence, and Curiosity to Become Your Own Inspiring Success Story"- https://amzn.to/3RVPeKH