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Gutsy Chick Podcast
Amanda Smith
91 episodes
1 week ago
Send us a text Feeling grateful shouldn’t feel like a chore. In this episode, Amanda shares how gratitude transforms your biology—boosting immunity, balancing hormones, and calming your stress response in seconds. You’ll learn her “3-Second Gratitude Reset,” plus easy ways to weave gratitude into daily life: ✨ Use gratitude instead of apologizing 🧂 Add Hawaiian Salt Ceremonies to nourish your body and energy 🌿 Find calm even in chaos Perfect for driven, curious women who wan...
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Alternative Health
Education,
Self-Improvement,
Health & Fitness
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All content for Gutsy Chick Podcast is the property of Amanda Smith and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Feeling grateful shouldn’t feel like a chore. In this episode, Amanda shares how gratitude transforms your biology—boosting immunity, balancing hormones, and calming your stress response in seconds. You’ll learn her “3-Second Gratitude Reset,” plus easy ways to weave gratitude into daily life: ✨ Use gratitude instead of apologizing 🧂 Add Hawaiian Salt Ceremonies to nourish your body and energy 🌿 Find calm even in chaos Perfect for driven, curious women who wan...
Show more...
Alternative Health
Education,
Self-Improvement,
Health & Fitness
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Breaking Up with the Good Girl Narrative
Gutsy Chick Podcast
52 minutes
2 months ago
Breaking Up with the Good Girl Narrative
Send us a text Ready to talk healing, purpose, and the real reasons sex, death, and money make us squirm? In this episode of the Gutsy Chick podcast, I’m joined by the brilliant Marie-Elizabeth Mali—relationship alchemist, coach, and taboo-breaker extraordinaire. We’re diving deep into the wild intersections of healing work, self-discovery, and the three topics most people avoid (but secretly crave more clarity around). If you’ve ever felt like you’re here for something more—and y...
Gutsy Chick Podcast
Send us a text Feeling grateful shouldn’t feel like a chore. In this episode, Amanda shares how gratitude transforms your biology—boosting immunity, balancing hormones, and calming your stress response in seconds. You’ll learn her “3-Second Gratitude Reset,” plus easy ways to weave gratitude into daily life: ✨ Use gratitude instead of apologizing 🧂 Add Hawaiian Salt Ceremonies to nourish your body and energy 🌿 Find calm even in chaos Perfect for driven, curious women who wan...