Send us a text Feeling grateful shouldn’t feel like a chore. In this episode, Amanda shares how gratitude transforms your biology—boosting immunity, balancing hormones, and calming your stress response in seconds. You’ll learn her “3-Second Gratitude Reset,” plus easy ways to weave gratitude into daily life: ✨ Use gratitude instead of apologizing 🧂 Add Hawaiian Salt Ceremonies to nourish your body and energy 🌿 Find calm even in chaos Perfect for driven, curious women who wan...
All content for Gutsy Chick Podcast is the property of Amanda Smith and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Feeling grateful shouldn’t feel like a chore. In this episode, Amanda shares how gratitude transforms your biology—boosting immunity, balancing hormones, and calming your stress response in seconds. You’ll learn her “3-Second Gratitude Reset,” plus easy ways to weave gratitude into daily life: ✨ Use gratitude instead of apologizing 🧂 Add Hawaiian Salt Ceremonies to nourish your body and energy 🌿 Find calm even in chaos Perfect for driven, curious women who wan...
Is Alzheimer’s Type 3 Diabetes? My Brain on Insulin and the Truth About Sugar’s Silent Damage
Gutsy Chick Podcast
22 minutes
4 months ago
Is Alzheimer’s Type 3 Diabetes? My Brain on Insulin and the Truth About Sugar’s Silent Damage
Send us a text In this episode of the Gutsy Chick podcast, we’re diving into the powerful connection between blood sugar, brain fog, and what some experts are now calling type 3 diabetes. I’m breaking down how insulin resistance shows up in the brain, what it means for memory and mood, and why women are especially at risk. If you’ve ever felt off mentally or worry about your family history of diabetes or dementia, this is your gutsy invitation to get curious, take action, and start supp...
Gutsy Chick Podcast
Send us a text Feeling grateful shouldn’t feel like a chore. In this episode, Amanda shares how gratitude transforms your biology—boosting immunity, balancing hormones, and calming your stress response in seconds. You’ll learn her “3-Second Gratitude Reset,” plus easy ways to weave gratitude into daily life: ✨ Use gratitude instead of apologizing 🧂 Add Hawaiian Salt Ceremonies to nourish your body and energy 🌿 Find calm even in chaos Perfect for driven, curious women who wan...
