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Gutsy Chick Podcast
Amanda Smith
91 episodes
1 week ago
Send us a text Feeling grateful shouldn’t feel like a chore. In this episode, Amanda shares how gratitude transforms your biology—boosting immunity, balancing hormones, and calming your stress response in seconds. You’ll learn her “3-Second Gratitude Reset,” plus easy ways to weave gratitude into daily life: ✨ Use gratitude instead of apologizing 🧂 Add Hawaiian Salt Ceremonies to nourish your body and energy 🌿 Find calm even in chaos Perfect for driven, curious women who wan...
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Alternative Health
Education,
Self-Improvement,
Health & Fitness
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All content for Gutsy Chick Podcast is the property of Amanda Smith and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Feeling grateful shouldn’t feel like a chore. In this episode, Amanda shares how gratitude transforms your biology—boosting immunity, balancing hormones, and calming your stress response in seconds. You’ll learn her “3-Second Gratitude Reset,” plus easy ways to weave gratitude into daily life: ✨ Use gratitude instead of apologizing 🧂 Add Hawaiian Salt Ceremonies to nourish your body and energy 🌿 Find calm even in chaos Perfect for driven, curious women who wan...
Show more...
Alternative Health
Education,
Self-Improvement,
Health & Fitness
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The Surprising Neuroscience Behind Sugar Addiction
Gutsy Chick Podcast
49 minutes
4 months ago
The Surprising Neuroscience Behind Sugar Addiction
Send us a text In this episode of the Gutsy Chick podcast, I’m joined by the brillant Leslie Chen for a real talk on food, freedom, and the stories we carry about our bodies. We’re unpacking the deep connection between how we’re raised, what we believe about health, and how that shapes our choices around food—especially sugar, weight, and what it really means to feel nourished. If you’ve ever felt trapped in guilt, shame, or confusion about what’s “right” to eat, this episode is your pe...
Gutsy Chick Podcast
Send us a text Feeling grateful shouldn’t feel like a chore. In this episode, Amanda shares how gratitude transforms your biology—boosting immunity, balancing hormones, and calming your stress response in seconds. You’ll learn her “3-Second Gratitude Reset,” plus easy ways to weave gratitude into daily life: ✨ Use gratitude instead of apologizing 🧂 Add Hawaiian Salt Ceremonies to nourish your body and energy 🌿 Find calm even in chaos Perfect for driven, curious women who wan...