Send us a text Feeling grateful shouldn’t feel like a chore. In this episode, Amanda shares how gratitude transforms your biology—boosting immunity, balancing hormones, and calming your stress response in seconds. You’ll learn her “3-Second Gratitude Reset,” plus easy ways to weave gratitude into daily life: ✨ Use gratitude instead of apologizing 🧂 Add Hawaiian Salt Ceremonies to nourish your body and energy 🌿 Find calm even in chaos Perfect for driven, curious women who wan...
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Send us a text Feeling grateful shouldn’t feel like a chore. In this episode, Amanda shares how gratitude transforms your biology—boosting immunity, balancing hormones, and calming your stress response in seconds. You’ll learn her “3-Second Gratitude Reset,” plus easy ways to weave gratitude into daily life: ✨ Use gratitude instead of apologizing 🧂 Add Hawaiian Salt Ceremonies to nourish your body and energy 🌿 Find calm even in chaos Perfect for driven, curious women who wan...
Why the Gregorian Calendar Keeps You Disconnected (And What to Follow Instead)
Gutsy Chick Podcast
9 minutes
3 weeks ago
Why the Gregorian Calendar Keeps You Disconnected (And What to Follow Instead)
Send us a text This week, I'm exploring the disconnection caused by the Gregorian calendar and advocating for a return to natural rhythms, particularly through the lens of lunar cycles. We'll delve into how ancient cultures measured time in relation to nature, emphasizing the importance of emotional fluidity and renewal. We'll also discuss the significance of the Apache New Year and the Otter Full Moon, so you can reconnect with your own rhythms and the cycles of the universe. In this e...
Gutsy Chick Podcast
Send us a text Feeling grateful shouldn’t feel like a chore. In this episode, Amanda shares how gratitude transforms your biology—boosting immunity, balancing hormones, and calming your stress response in seconds. You’ll learn her “3-Second Gratitude Reset,” plus easy ways to weave gratitude into daily life: ✨ Use gratitude instead of apologizing 🧂 Add Hawaiian Salt Ceremonies to nourish your body and energy 🌿 Find calm even in chaos Perfect for driven, curious women who wan...
