The diet is over, you've hit your goals, and now what? This is where reverse dieting comes in, and it's one of the most important phases that no one really talks about. We're breaking down what reverse dieting actually is, why it matters for both competitors and lifestyle clients, and how to do it the right way without undoing all your hard work. Whether you just finished prep or wrapped up a fat loss phase, this episode covers how to gradually bring food back up, what to expect with your bod...
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The diet is over, you've hit your goals, and now what? This is where reverse dieting comes in, and it's one of the most important phases that no one really talks about. We're breaking down what reverse dieting actually is, why it matters for both competitors and lifestyle clients, and how to do it the right way without undoing all your hard work. Whether you just finished prep or wrapped up a fat loss phase, this episode covers how to gradually bring food back up, what to expect with your bod...
Ep. 5 – Real Talk: Losing 25 Lbs, Gaining Confidence & Turning the Journey Into a Business (Ft. Paige Speziale)
Gym Girls Unfiltered
34 minutes
4 months ago
Ep. 5 – Real Talk: Losing 25 Lbs, Gaining Confidence & Turning the Journey Into a Business (Ft. Paige Speziale)
In this special guest episode of Gym Girls Unfiltered, we’re joined by Paige Speziale — online fitness coach, business owner, and living proof that transformation goes far beyond the scale. 💪🏼✨ We dive into her 25-pound weight loss journey, how she built confidence through strength training (not restriction), and what inspired her to launch a coaching business that’s now helping other women do the same. From mindset shifts and overcoming plateaus to turning passion into purpose, this convo ...
Gym Girls Unfiltered
The diet is over, you've hit your goals, and now what? This is where reverse dieting comes in, and it's one of the most important phases that no one really talks about. We're breaking down what reverse dieting actually is, why it matters for both competitors and lifestyle clients, and how to do it the right way without undoing all your hard work. Whether you just finished prep or wrapped up a fat loss phase, this episode covers how to gradually bring food back up, what to expect with your bod...
