The diet is over, you've hit your goals, and now what? This is where reverse dieting comes in, and it's one of the most important phases that no one really talks about. We're breaking down what reverse dieting actually is, why it matters for both competitors and lifestyle clients, and how to do it the right way without undoing all your hard work. Whether you just finished prep or wrapped up a fat loss phase, this episode covers how to gradually bring food back up, what to expect with your bod...
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The diet is over, you've hit your goals, and now what? This is where reverse dieting comes in, and it's one of the most important phases that no one really talks about. We're breaking down what reverse dieting actually is, why it matters for both competitors and lifestyle clients, and how to do it the right way without undoing all your hard work. Whether you just finished prep or wrapped up a fat loss phase, this episode covers how to gradually bring food back up, what to expect with your bod...
Ep. 7 – How to Eat for Your Lifestyle and Your Goals (Meal Plans vs. Macros)
Gym Girls Unfiltered
22 minutes
4 months ago
Ep. 7 – How to Eat for Your Lifestyle and Your Goals (Meal Plans vs. Macros)
Confused about whether you should track macros or follow a meal plan? We're breaking down both approaches based on our real experience and what we've learned coaching hundreds of women. There's no "right" answer - it all depends on your goals, lifestyle, and where you're at in your fitness journey. We dive into when macros work best (hello, flexibility and education!), when meal plans make more sense (prep life, anyone?), and the biggest mistakes we see people make with both approaches. Plus,...
Gym Girls Unfiltered
The diet is over, you've hit your goals, and now what? This is where reverse dieting comes in, and it's one of the most important phases that no one really talks about. We're breaking down what reverse dieting actually is, why it matters for both competitors and lifestyle clients, and how to do it the right way without undoing all your hard work. Whether you just finished prep or wrapped up a fat loss phase, this episode covers how to gradually bring food back up, what to expect with your bod...
