The diet is over, you've hit your goals, and now what? This is where reverse dieting comes in, and it's one of the most important phases that no one really talks about. We're breaking down what reverse dieting actually is, why it matters for both competitors and lifestyle clients, and how to do it the right way without undoing all your hard work. Whether you just finished prep or wrapped up a fat loss phase, this episode covers how to gradually bring food back up, what to expect with your bod...
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The diet is over, you've hit your goals, and now what? This is where reverse dieting comes in, and it's one of the most important phases that no one really talks about. We're breaking down what reverse dieting actually is, why it matters for both competitors and lifestyle clients, and how to do it the right way without undoing all your hard work. Whether you just finished prep or wrapped up a fat loss phase, this episode covers how to gradually bring food back up, what to expect with your bod...
Ep. 8 – Beyond the Bikini with IFBB Pro Tianna Weymouth
Gym Girls Unfiltered
1 hour 7 minutes
4 months ago
Ep. 8 – Beyond the Bikini with IFBB Pro Tianna Weymouth
What does it really take to become an IFBB Pro at just 18 years old? We sit down with Tianna Weymouth, who literally graduated high school one day and turned pro the next, to get the unfiltered truth about her incredible journey. This isn't just another success story - it's a raw conversation about overcoming an eating disorder, learning to see food as fuel, and building a pro-level physique while navigating normal teenage life. Tianna opens up about how bodybuilding saved her from her eating...
Gym Girls Unfiltered
The diet is over, you've hit your goals, and now what? This is where reverse dieting comes in, and it's one of the most important phases that no one really talks about. We're breaking down what reverse dieting actually is, why it matters for both competitors and lifestyle clients, and how to do it the right way without undoing all your hard work. Whether you just finished prep or wrapped up a fat loss phase, this episode covers how to gradually bring food back up, what to expect with your bod...
