Today, we're excited to welcome back AJ Davila, who you might remember from episode #47, Maximizing Level Method in Your Gym. AJ exemplifies leadership and dedication in the fitness world. He’s a husband, father, and the owner of CrossFit Hogback. With 15 years of experience in the CrossFit industry—7 as a gym owner and 12 as a coach—AJ brings an incredible depth of knowledge and expertise.
Since our last conversation, AJ has continued to make an impact not only at his gym but also on a global scale, contracting with CrossFit events worldwide in leadership roles to facilitate logistics and event flow. For over four years, CrossFit Hogback has thrived as a Level Method gym, utilizing its structured progression system to create excitement and results for members.
In this episode, AJ shares insights about balancing progression, embracing the ups and downs, and the power of cycles in training. We’ll also discuss the rewarding moments of coaching, the importance of continuous learning, and how adaptability plays a key role in thriving within small groups and communities. Let’s dive in!
Get in touch with AJ: Email: crosssfithogback@gmail.com
Instagram: @aj_hogback @crossfithogback
Facebook: CrossFit Hogback
AJ lives by the motto 'Communication is key,' a principle that has undoubtedly guided his success as both a coach and a business owner.
Level Method provides experienced gym owners with a visual, step-by-step fitness progression system that’s fun, engaging, and easy-to-use. Go to https://levelmethod.com to find out more.