Home
Categories
EXPLORE
Music
Society & Culture
Comedy
History
True Crime
Education
Business
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/61/ba/be/61babe28-d9d3-8880-199f-124a86f95f47/mza_1502330824834195920.jpg/600x600bb.jpg
Habit Lab
Ivana Anusic
11 episodes
1 week ago
Stop taking the hard road and relying on self-control, discipline and willpower to change your life and habits and learn the specific skills you need to make this way easier. Join Ivana Anusic, a habit coach and course creator, every Tuesday and Friday as she shares everything you will need to know from A to Z how to actually upgrade your habits and make them stick. Each episode provides powerful and bite-sized information on simplified habits science, common barriers and mindsets that keep us stuck and simple strategies and methods you can use to overcome that, and tips on how to apply this.
Show more...
Self-Improvement
Education
RSS
All content for Habit Lab is the property of Ivana Anusic and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Stop taking the hard road and relying on self-control, discipline and willpower to change your life and habits and learn the specific skills you need to make this way easier. Join Ivana Anusic, a habit coach and course creator, every Tuesday and Friday as she shares everything you will need to know from A to Z how to actually upgrade your habits and make them stick. Each episode provides powerful and bite-sized information on simplified habits science, common barriers and mindsets that keep us stuck and simple strategies and methods you can use to overcome that, and tips on how to apply this.
Show more...
Self-Improvement
Education
https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/37809902/37809902-1684363407515-123a5ed525bb7.jpg
Ep 4: A realistic way to Conquering the 'Just This One Time' Mentality
Habit Lab
6 minutes 51 seconds
2 years ago
Ep 4: A realistic way to Conquering the 'Just This One Time' Mentality

Prepare yourself for an eye-opening episode where we unravel the sneaky tricks that hijack our good intentions faster than a friend who can't take "no" for an answer, temptations conveniently within arm's reach, and our impulsive YOLO mood. Oh, that mischievous phrase, "fine, just this one time," that lures us into a web of repeated slip-ups before we even realize it! But fear not, my savvy friends, because we've got the ultimate game plan for conquering this mindset in a way that's as realistic as it is hilarious. Get ready to strike the perfect balance between guilt-free indulgence and unstoppable progress. Buckle up for a witty and insightful ride on this episode you won't want to miss!


Like Video? Check out the Full Episode on YouTube https://www.youtube.com/channel/UCNh6idAsanLuBJVNWui9vwg

Habit Lab
Stop taking the hard road and relying on self-control, discipline and willpower to change your life and habits and learn the specific skills you need to make this way easier. Join Ivana Anusic, a habit coach and course creator, every Tuesday and Friday as she shares everything you will need to know from A to Z how to actually upgrade your habits and make them stick. Each episode provides powerful and bite-sized information on simplified habits science, common barriers and mindsets that keep us stuck and simple strategies and methods you can use to overcome that, and tips on how to apply this.