We’ve all been there: January 1st hits, and we are fueled by that "New Year, New Me" energy. But did you know that only 8% of people actually keep their resolutions for the entire year?
In this episode of The Habit Nerd, we’re diving into why that gap between intention and action is so wide. It’s not a lack of willpower, it’s a lack of strategy.
I’m breaking down the anatomy of a habit (the cue, the behavior, and the reward) and sharing my six favorite hacks to help you move past vague intentions and into real, lasting change.
✨ Bonus Replay ✨If you’re a busy, multi-passionate mum who wants to build energy, boost productivity, and create sustainable systems at home and work, this is for you.
👉 Catch the replay of my Free Webinar and discover how to manage your energy, avoid burnout, and finally start doing less while achieving more.
Watch it here: https://www.knowyourwhylearning.com.au/webinar-replay-access
Book Your FREE 30-Minute Clarity Call
This call is designed to help you get clear on what’s draining your energy and where to start.
Connect with me here: https://calendly.com/drbreehurn/30min
Sign-up to my newsletter here: https://www.knowyourwhylearning.com.au/signup
Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today!
Download here: https://www.knowyourwhylearning.com.au/get-your-free-guide-1
If you’re looking for real, science-based ways to improve your efficiency and impact, Inventium is the game-changer you need.
*Get 10% OFF with my exclusive code! BREE10
Learn more here: https://inventium.com.au/genai?ref=60aa8d