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Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM
Jess Przulj - Task Management Coach, Routine Organizer
139 episodes
1 day ago
******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone. Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me to deliberately make those changes. So I created a plan to restack and replace these routines that were keeping me stuck. A simple strategy that helped me gain back more time, stamina and best of all hope. And I can’t wait to share it with you. If you are finally ready to learn more about stacking essential habits for SAHM’s by learning quick and simple techniques that help give you more efficiency in your day; if you’re ready to feel more prepared and less frustrated with your spouse, give you more head space, energy and time to re-align with the woman that came before the mother... Then this podcast is for you! It’s time to turn up those ear pods, shake up your fizz and let’s get stacking.
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How To
Education,
Kids & Family,
Self-Improvement,
Parenting
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******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone. Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me to deliberately make those changes. So I created a plan to restack and replace these routines that were keeping me stuck. A simple strategy that helped me gain back more time, stamina and best of all hope. And I can’t wait to share it with you. If you are finally ready to learn more about stacking essential habits for SAHM’s by learning quick and simple techniques that help give you more efficiency in your day; if you’re ready to feel more prepared and less frustrated with your spouse, give you more head space, energy and time to re-align with the woman that came before the mother... Then this podcast is for you! It’s time to turn up those ear pods, shake up your fizz and let’s get stacking.
Show more...
How To
Education,
Kids & Family,
Self-Improvement,
Parenting
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Ep 136 // Always Late? How Unrealistic Planning Is Wrecking Your Daily Routine
Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM
23 minutes
1 week ago
Ep 136 // Always Late? How Unrealistic Planning Is Wrecking Your Daily Routine
Hey Momma šŸ‘‹ Do you ever wonder why your day never seems to go the way you planned?You map it all out: the meals, the routines, the bedtime, but somehow, everything still runs late, and you end the day frustrated, rushed, and wondering what went wrong. Here’s the truth:It might not be your discipline… it might be your planning. Unrealistic planning is when your calendar reflects who you wish you were, not how your real life actually runs.It’s when you plan for the perfect day, instead of the one with kids, moods, messes, and interruptions. In today’s episode, we’re unpacking how unrealistic planning sneaks into your daily rhythm, how it’s quietly wrecking your routines, and what to look for if you’re stuck in that constant ā€œI’ll catch up laterā€ loop. If your evenings keep running late and your schedule never seems to match your real day, this episode will help you see your habits through a whole new lens of real data. And if you’re realizing something just isn’t clicking with your schedule right now — let’s figure it out together.Set up a free 15-minute discovery call using the link in the show notes. We’ll walk through where your time is slipping and how to rebuild a plan that actually fits your life. šŸ¤ Ā  šŸŽ¦ Book a FREE 15 min call šŸ™Œ Coaching Program Ā  šŸŽFREE GIFTS Reset Planner Simple Stack Starter Guide Declutter Scorecard Ā  Ā šŸ‘‡šŸ‘‡Let's Connect Habit Stacking Moms CommunityĀ  habitstackingmom.jess - Instagram Weekly Newsletter Ā  šŸ“£šŸ“£ResourcesĀ  Ladder App - Workout with me Amazon Shop - My Favorites Ā  Ā  Ā  Ā 
Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM
******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone. Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me to deliberately make those changes. So I created a plan to restack and replace these routines that were keeping me stuck. A simple strategy that helped me gain back more time, stamina and best of all hope. And I can’t wait to share it with you. If you are finally ready to learn more about stacking essential habits for SAHM’s by learning quick and simple techniques that help give you more efficiency in your day; if you’re ready to feel more prepared and less frustrated with your spouse, give you more head space, energy and time to re-align with the woman that came before the mother... Then this podcast is for you! It’s time to turn up those ear pods, shake up your fizz and let’s get stacking.