"Your body is not fighting against you, it's fighting for you." In this episode, Kayla shares an enlightening conversation with Alexis Florentina, a trauma-trained somatic practitioner, to explore the intricate relationship between trauma, the body, and transformation. They discuss the importance of understanding pain as a messenger, the shift from a fixing mindset to being present in the body, and the role of curiosity in self-attunement. They also discuss attachment styles and t...
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"Your body is not fighting against you, it's fighting for you." In this episode, Kayla shares an enlightening conversation with Alexis Florentina, a trauma-trained somatic practitioner, to explore the intricate relationship between trauma, the body, and transformation. They discuss the importance of understanding pain as a messenger, the shift from a fixing mindset to being present in the body, and the role of curiosity in self-attunement. They also discuss attachment styles and t...
178. Curate Your Dream Life: PRACTICAL Manifestation Tips, Habit Stacking Secrets, A NEW Way To Visualize w/ Mimi Bouchard
Habits You Love
59 minutes
3 months ago
178. Curate Your Dream Life: PRACTICAL Manifestation Tips, Habit Stacking Secrets, A NEW Way To Visualize w/ Mimi Bouchard
If you're needing the perfect blend of motivation and visualization, go to activations.com/habits to claim your 14 day free trial + listen to this episode with the founder of the transformational app making waves in the personal development space!In this enlightening conversation, Kayla and Mimi Bouchard, founder of Activations, discuss the transformative power of habits and self-image in personal development. Mimi shares her journey from struggling with unhealthy habits to creating the Act...
Habits You Love
"Your body is not fighting against you, it's fighting for you." In this episode, Kayla shares an enlightening conversation with Alexis Florentina, a trauma-trained somatic practitioner, to explore the intricate relationship between trauma, the body, and transformation. They discuss the importance of understanding pain as a messenger, the shift from a fixing mindset to being present in the body, and the role of curiosity in self-attunement. They also discuss attachment styles and t...
