GLP-1s, Protein Hype, and Smarter Lifting: A No-BS Guide to Modern Health

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Hacking Your Health

208 episodes

2 weeks ago

Something a little bit different this week. Andreas interviews me - the origin story and the coaching evolution. From working on the gym floor to building a cybersecurity specific health eco-system. Want more? Cyber Pro 8 week system reset Join 1600+ others on discord Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol h...

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Mental Health

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Health & Fitness

GLP-1s, Protein Hype, and Smarter Lifting: A No-BS Guide to Modern Health - The Weekly Patch

Hacking Your Health

48 minutes

2 months ago

GLP-1s, Protein Hype, and Smarter Lifting: A No-BS Guide to Modern Health - The Weekly Patch

We lay out ten high-signal finds in health, tech, and performance, from Costco GLP‑1 access and a retatrutide preview to why three-minute rests build more muscle and when tempo actually matters. Along the way, we call out protein label traps, safer hair-loss strategies, and the sleep tech that moved our numbers. • new weekly format of ten curated topics • personal nutrition updates and adherence struggles • GLP‑1 basics, benefits, risks, and muscle preservation • early look at retatrutide’s ...