Standards, struggles and self mastery - why hard things matter w/ Patrick

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Hacking Your Health

209 episodes

2 days ago

A lot of people in Cybersecurity talk about struggles with ADHD, I relate to this very hard so I went through a consultation...officially got diagnosed and I took ADHD medication for 6 months. But to be honest, I think it made things worse. Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol here

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Mental Health

Business,

Health & Fitness

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Standards, struggles and self mastery - why hard things matter w/ Patrick

Hacking Your Health

39 minutes

1 month ago

Standards, struggles and self mastery - why hard things matter w/ Patrick

Most people only chase goals they know they can hit. Patrick isn’t wired that way and that’s exactly why this conversation matters. In this episode, Patrick (former U.S. Army Ranger turned cybersecurity consultant) breaks down the real reason hard things matter: standards. The ones you earn, the ones you carry, and the ones that quietly ruin your life when you let them slip. We get into: Why comfort made him miserableThe moment he realised “doing enough” was actually killing his potentialHow ...