Supplement Stack Update: What Changed (and Why)

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Hacking Your Health

208 episodes

3 weeks ago

Something a little bit different this week. Andreas interviews me - the origin story and the coaching evolution. From working on the gym floor to building a cybersecurity specific health eco-system. Want more? Cyber Pro 8 week system reset Join 1600+ others on discord Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol h...

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Mental Health

Business,

Health & Fitness

Supplement Stack Update: What Changed (and Why)

Hacking Your Health

40 minutes

7 months ago

Supplement Stack Update: What Changed (and Why)

Ben and Dave are back with a deep dive into their latest supplement stacks, why they’ve changed, what bloodwork revealed, and what’s actually working right now. 🚨 Not just another “here’s what we take” episode. This one is driven by data: inflammatory markers, liver enzymes, HDL/LDL ratios, vitamin/mineral deficiencies, and more. Inside: What Ben’s latest blood panel flagged (and how he fixed it)Why inflammation was visible in his progress photosThe real reason creatine jumped to 20g/da...