The secret to going from 320lbs to Six-Pack Abs

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Hacking Your Health

208 episodes

2 weeks ago

Something a little bit different this week. Andreas interviews me - the origin story and the coaching evolution. From working on the gym floor to building a cybersecurity specific health eco-system. Want more? Cyber Pro 8 week system reset Join 1600+ others on discord Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol h...

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Mental Health

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Health & Fitness

The secret to going from 320lbs to Six-Pack Abs

Hacking Your Health

58 minutes

7 months ago

The secret to going from 320lbs to Six-Pack Abs

Ever wondered how people make dramatic body transformations that actually last? In this raw and honest episode, Dave Kennedy opens up about his five-year journey from 320 pounds to the best shape of his life at age 42. "How do you do it?" Dave reveals it's not about quick fixes or miracle diets, but rather a "system of disciplines, a system of regiments, a system of consistency" built gradually over time. Both hosts break down the common misconceptions around fitness transformations, explain...