The Truth About Getting Fit After 40: Jason’s We Hack Health Journey

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Hacking Your Health

208 episodes

2 weeks ago

Something a little bit different this week. Andreas interviews me - the origin story and the coaching evolution. From working on the gym floor to building a cybersecurity specific health eco-system. Want more? Cyber Pro 8 week system reset Join 1600+ others on discord Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol h...

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Mental Health

Business,

Health & Fitness

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The Truth About Getting Fit After 40: Jason’s We Hack Health Journey

Hacking Your Health

40 minutes

2 months ago

The Truth About Getting Fit After 40: Jason’s We Hack Health Journey

We sit with Jason to unpack how a lifelong lifter shifted from volume and “eat everything” to patient nutrition, better sleep, and smarter training, dropping from 277 to under 200 without losing himself. Strength holds, health markers improve, and the mindset around age flips from limit to leverage. • moving from bro splits and high volume to higher frequency with lower volume • focusing on body composition instead of scale-only goals • building a sustainable deficit with high protein and pr...