Time-Machine Exploit: 47-Year-Old Me > 17-Year-Old Me (Rogue 1,000-lb Hack)

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Hacking Your Health

209 episodes

1 day ago

A lot of people in Cybersecurity talk about struggles with ADHD, I relate to this very hard so I went through a consultation...officially got diagnosed and I took ADHD medication for 6 months. But to be honest, I think it made things worse. Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol here

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Mental Health

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Health & Fitness

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Time-Machine Exploit: 47-Year-Old Me > 17-Year-Old Me (Rogue 1,000-lb Hack)

Hacking Your Health

46 minutes

2 months ago

Time-Machine Exploit: 47-Year-Old Me > 17-Year-Old Me (Rogue 1,000-lb Hack)

We chase a “time machine” by trading miles for iron, building a year-long plan, and trusting coaching, recovery, and form to carry a 1,014 lb total. Bench stumbles, squat redeems, deadlift seals a lifetime PR while we reframe aging as a project, not a fate. • why a clear goal turns effort into progress • coaching as accountability and feedback • shifting from cardio volume to strength focus • periodized blocks for squat, bench, and deadlift • daily video reviews and form cues • recovery as t...