Sagar Parekh joins us for a conversation that goes beyond miles and muscles, it’s about mental clarity, connection, and finding joy in life. We talk about the realities of motivation, the impact of community and family, along with how mindfulness shows up in every stride.
If you’ve ever felt intimidated by LIFE, this episode will remind you: it’s not about perfection, it’s about progress.
So settle in, get cozy, and grab your chai. ☕️
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Time codes
4:16 - Who is Sagar
8:57 - My content then vs now
12:05 - My therapy experience
17:46 - What is the PROBLEM?
20:49 - Don’t give your age too much power
23:18 - Everyone has problems
26:07 - GHEE SPONSOR
26:50 - The childhood story
30:21 - My sisters are a huge inspiration
39:30 - How to get into journaling
43:42 - Anxiety.
46:59 - Running a marathon in a Kurta
56:30 - Making videos online
1:05:38 - RAPID FIRE