Cornelius Parkin is a highly respected and experienced bodybuilding coach who was one of the first to break into the online coaching scene in the early 2000's. Cornelius is a very accomplished powerlifter and competitive bodybuilder himself, but has gone on to establish himself as one of the great thinkers and minds in the world of training, nutrition and PED protocols. In this episode, Cornelius shares some invaluable wisdom and we dive into some relatively unorthodox approaches to bodybuilding successCHECK OUT MY EBOOK, Dialing in Your Nutrition: A Comprehensive Manual for Setting Up Your Own Diet. This ebook covers fat loss, muscle gain, gut health, supplementation, building the metabolism, reverse diet strategies, maintenance phases, hydration, lifestyle tips, cheat meals, and more. https://hammerchiselperformance.com/ebooksStay tuned for new episodes of the Hammer and Chisel Performance Podcast dropping every Tuesday morning on YouTube and SpotifyJoin my training community team on train heroic for weekly programming and daily interaction with me for $28/month. https://trainheroic.co/jointeamhammerandchiselFor my 1:1 coaching services, visit my website. You will also find my training programs, ebook, and other resources herehttps://hammerchiselperformance.com/For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.comSubscribe to the channel and follow me on IG for daily training and nutrition content