How to Accept Yourself as You Are

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Hand on Heart

Victory Harrow

42 episodes

3 months ago

Welcome to the Hand on Heart podcast, where we’ll spend the next however-many episodes unpacking ... well, the heart! You, your self, relationships, friendships, work, thinking patterns.... everything that your heart might encounter. Your heavily-therapised host - that's me, Vic - will be touching on themes that you might find useful, if you're a human being alive in 2025. We'll get into how to overcome heartbreak and finally get over your ex, how to let go of self-loathing or raise your self-esteem, and overall how to do our best to become a more self-accepting and (hopefully) well-rounded individual. If you're looking for a validating, healing podcast that makes you feel less alone or weird, then look no further because you've come to the right place.

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All content for Hand on Heart is the property of Victory Harrow and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

How to Accept Yourself as You Are

Hand on Heart

38 minutes 33 seconds

9 months ago

How to Accept Yourself as You Are

Will you ever be enough for yourself? Do you struggle to give yourself the grace you give to others? In this episode, Vic reminds us that we know ourselves more intimately than we know anybody. That means we have to come eye to eye with our flaws, demons and dark side. This can be one reason why we struggle to accept ourselves, give ourselves grace, and find it hard to like or love ourselves. In this episode, you’ll learn why we are conditioned to not accept ourselves, what impact this has on our lives, and how you can go about accepting your flaws and limitations whilst taking responsibility for the things you want (and deserve) to change.

Enjoy listening and please leave a review on Spotify or Apple, or wherever you’re listening! Want something specific covered? Leave a comment on TikTok (@handonheartpod) or send us an email (handonheartpod@gmail.com)!

Music by Lemon Music Studios from Pixabay.

Acceptance Meditations:

Welcoming Acceptance by Bethany Auriel-Hagan: https://insighttimer.com/crystaltreeroad/guided-meditations/welcoming-acceptance?_branch_match_id=1414547636764147575&utm_source=more&utm_medium=guided_meditation&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8wrzkzXyyjRz3ROjzKNMPRzDUyyrytKTUstKsrMS49PKsovL04tsnXLBIrlVwAA5gLutzcAAAA%3D

Acceptance by Annemaree Rowley: https://insighttimer.com/annemareerowley/guided-meditations/acceptance-16?_branch_match_id=1414547636764147575&utm_source=more&utm_medium=guided_meditation&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8wrzkzXyyjRN43MdnYsNPZzDUyyrytKTUstKsrMS49PKsovL04tsnXLBIrlVwAACeYxUzcAAAA%3D

Hosted on Acast. See acast.com/privacy for more information.