How to Uncover Your Inner Worth

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Hand on Heart

Victory Harrow

42 episodes

3 months ago

Welcome to the Hand on Heart podcast, where we’ll spend the next however-many episodes unpacking ... well, the heart! You, your self, relationships, friendships, work, thinking patterns.... everything that your heart might encounter. Your heavily-therapised host - that's me, Vic - will be touching on themes that you might find useful, if you're a human being alive in 2025. We'll get into how to overcome heartbreak and finally get over your ex, how to let go of self-loathing or raise your self-esteem, and overall how to do our best to become a more self-accepting and (hopefully) well-rounded individual. If you're looking for a validating, healing podcast that makes you feel less alone or weird, then look no further because you've come to the right place.

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All content for Hand on Heart is the property of Victory Harrow and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

How to Uncover Your Inner Worth

Hand on Heart

27 minutes 22 seconds

10 months ago

How to Uncover Your Inner Worth

You. Are. Worthy. And you deserve to know it and feel it! In this episode, Vic shares her insight on self-worth and explains how we can adopt a mindset that we are all inherently worthy human beings, so that we can have a stable foundation to build the rest of our relationship with the individual self. If you feel you lack self-worth, or feel you have not been in touch with your worth, this episode is for you.

Enjoy listening and please leave a review on Spotify or Apple, or wherever you’re listening! Want something specific covered? Leave a comment on TikTok or Instagram (@handonheartpod) or send us an email (handonheartpod@gmail.com)!

Music by Lemon Music Studios from Pixabay.

Self-Worth Resources

Positive Affirmations by Lavendaire: https://www.youtube.com/watch?v=yo1pJ_D-H3M&list=PL37ErCJmMWd2uRFJBv19A2zC-oYmzvX25

Louise Hay Affirmations: https://www.youtube.com/watch?v=P6y7Hhmp-9I

https://www.youtube.com/watch?v=WNhwwu27RFA

Self-Worth Meditations:

https://insighttimer.com/lisaromano/guided-meditations/healing-unworthiness-guided-alpha-binaural-beats-meditation

https://insighttimer.com/lindahall/guided-meditations/waterlily-meditation-for-self-worth

Anxiously Attached by Jessica Baum: https://www.beselffull.com/anxiouslyattached

Journalling Prompts for Inner Child Work:

What is something you wish I understood?
What would you like to tell me?
What do you need right now?
What would bring you joy and fun?

Hosted on Acast. See acast.com/privacy for more information.