It is beyond important for everyone to get enough sleep. For survivors it is essential. Sleep is where the mind can relax, unwind and rest. We keep our minds busy with unresolved trauma and anxiety, so a good 8 hours of sleep is essential for healing and recovery. ► Visit our website for more information on our foundation: http://handingtheshameback.org ► Donate please, this helps us keep going: http://handingtheshameback.org/donate ADDITIONAL RESOURCE ► If you are looking for coaching...
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It is beyond important for everyone to get enough sleep. For survivors it is essential. Sleep is where the mind can relax, unwind and rest. We keep our minds busy with unresolved trauma and anxiety, so a good 8 hours of sleep is essential for healing and recovery. ► Visit our website for more information on our foundation: http://handingtheshameback.org ► Donate please, this helps us keep going: http://handingtheshameback.org/donate ADDITIONAL RESOURCE ► If you are looking for coaching...
Do you ever find yourself struggling to let go of a situation? Do you ever find yourself uncomfortable with not having control or insight into what happens next? If the answer is yes, you stand in good company. Many survivors experience just that, and it is more common than you think. It makes sense, as being abused as children you didn’t have any control, let alone understand how to manage it. ► Visit our website for more information on our foundation: handingtheshameback.org ► Donate please...
Handing the Shame Back
It is beyond important for everyone to get enough sleep. For survivors it is essential. Sleep is where the mind can relax, unwind and rest. We keep our minds busy with unresolved trauma and anxiety, so a good 8 hours of sleep is essential for healing and recovery. ► Visit our website for more information on our foundation: http://handingtheshameback.org ► Donate please, this helps us keep going: http://handingtheshameback.org/donate ADDITIONAL RESOURCE ► If you are looking for coaching...
