It is beyond important for everyone to get enough sleep. For survivors it is essential. Sleep is where the mind can relax, unwind and rest. We keep our minds busy with unresolved trauma and anxiety, so a good 8 hours of sleep is essential for healing and recovery. ► Visit our website for more information on our foundation: http://handingtheshameback.org ► Donate please, this helps us keep going: http://handingtheshameback.org/donate ADDITIONAL RESOURCE ► If you are looking for coaching...
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It is beyond important for everyone to get enough sleep. For survivors it is essential. Sleep is where the mind can relax, unwind and rest. We keep our minds busy with unresolved trauma and anxiety, so a good 8 hours of sleep is essential for healing and recovery. ► Visit our website for more information on our foundation: http://handingtheshameback.org ► Donate please, this helps us keep going: http://handingtheshameback.org/donate ADDITIONAL RESOURCE ► If you are looking for coaching...
I believe that overthinking is connected to hypervigilance and is part of a post trauma response. For many survivors, overthinking became second nature, as you had no control over what was happening to you, and you began to think about, plan and replay events endlessly in your head. Simply because your survival depended on it. Question: Does it still serve you in your life as an adult? If not, keep listening to the blog, it provides answers. ► Visit our website for more information on ...
Handing the Shame Back
It is beyond important for everyone to get enough sleep. For survivors it is essential. Sleep is where the mind can relax, unwind and rest. We keep our minds busy with unresolved trauma and anxiety, so a good 8 hours of sleep is essential for healing and recovery. ► Visit our website for more information on our foundation: http://handingtheshameback.org ► Donate please, this helps us keep going: http://handingtheshameback.org/donate ADDITIONAL RESOURCE ► If you are looking for coaching...
