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Hands on bell !!|化繁為簡的力量訓練
Simple Strength
79 episodes
1 day ago

讓力量變得簡單,從行動開始。

追蹤IG : simplestrength_kerry
FB粉絲專頁 : Simple Strength

歡迎小額贊助,請我喝一杯咖啡~
https://open.firstory.me/join/handsonbell

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Fitness
Health & Fitness
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All content for Hands on bell !!|化繁為簡的力量訓練 is the property of Simple Strength and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

讓力量變得簡單,從行動開始。

追蹤IG : simplestrength_kerry
FB粉絲專頁 : Simple Strength

歡迎小額贊助,請我喝一杯咖啡~
https://open.firstory.me/join/handsonbell

Powered by Firstory Hosting

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Show more...
Fitness
Health & Fitness
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EP.01 - 『 怎麼練?練什麼?為什麼練? 』|太多人說如何訓練,倒不如反過來問訓練的為什麼?
Hands on bell !!|化繁為簡的力量訓練
25 minutes
1 year ago
EP.01 - 『 怎麼練?練什麼?為什麼練? 』|太多人說如何訓練,倒不如反過來問訓練的為什麼?

現在有非常多的訓練系統,都有特定的目標,與背後的為什麼?除了搞清楚如何練,練什麼,不如先了解,為什麼這樣練?

小額贊助支持本節目: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f
留言告訴我你對這一集的想法: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f/comments



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Hands on bell !!|化繁為簡的力量訓練

讓力量變得簡單,從行動開始。

追蹤IG : simplestrength_kerry
FB粉絲專頁 : Simple Strength

歡迎小額贊助,請我喝一杯咖啡~
https://open.firstory.me/join/handsonbell

Powered by Firstory Hosting

Powered by Firstory Hosting