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Hands on bell !!|化繁為簡的力量訓練
Simple Strength
79 episodes
1 day ago

讓力量變得簡單,從行動開始。

追蹤IG : simplestrength_kerry
FB粉絲專頁 : Simple Strength

歡迎小額贊助,請我喝一杯咖啡~
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Fitness
Health & Fitness
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All content for Hands on bell !!|化繁為簡的力量訓練 is the property of Simple Strength and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

讓力量變得簡單,從行動開始。

追蹤IG : simplestrength_kerry
FB粉絲專頁 : Simple Strength

歡迎小額贊助,請我喝一杯咖啡~
https://open.firstory.me/join/handsonbell

Powered by Firstory Hosting

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Show more...
Fitness
Health & Fitness
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EP.05 原來用骰子也可以排課表!?在不穩定的環境下持續訓練|《StrongFirst 訓練文章解說》
Hands on bell !!|化繁為簡的力量訓練
23 minutes
1 year ago
EP.05 原來用骰子也可以排課表!?在不穩定的環境下持續訓練|《StrongFirst 訓練文章解說》

原文出處:
https://www.strongfirst.com/chop-wood-carry-waterrepeat/

參考書籍:

帕維爾絕對爆發訓練法:用最少的動作、最俐落的練法,給你最大的成效
https://www.books.com.tw/products/0010957067

健身,也健心:傳奇教練丹約翰的人生與肌力訓練講堂
https://www.books.com.tw/products/0010898230?sloc=main

小額贊助支持本節目: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f
留言告訴我你對這一集的想法: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f/comments



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Hands on bell !!|化繁為簡的力量訓練

讓力量變得簡單,從行動開始。

追蹤IG : simplestrength_kerry
FB粉絲專頁 : Simple Strength

歡迎小額贊助,請我喝一杯咖啡~
https://open.firstory.me/join/handsonbell

Powered by Firstory Hosting

Powered by Firstory Hosting