Today, we're going to dive into a fascinating topic that affects us all: frozen perceptions. Those rigid and unchanging ways we think about ourselves, others, and the world around us. These perceptions are often formed through past experiences, cultural conditioning, and social influences, and can become deeply ingrained in our minds.

When our perceptions are ‘frozen’, we may struggle to see alternative perspectives, and our thoughts, feelings, and behaviors can become stuck in a cycle of negativity and limitation. By recognizing and challenging our frozen perceptions, we can begin to break free from these limitations and develop a more nuanced, compassionate, and open-minded understanding of ourselves and the world around us.

Join me as we explore the concept of frozen perceptions, and discover how recognizing and challenging them can lead to greater self-awareness, compassion, and personal growth.