Send us a text What if staying “for the kids” isn’t the safest choice after betrayal? We open the new year with a clear-eyed look at divorce, co-parenting, and the real needs of children at different ages. Instead of recycling old myths, we focus on what actually protects kids: a steady emotional climate, predictable routines, and at least one safe, regulated parent they can count on. I share why January often brings a surge in divorces and unpack the beliefs that keep many of us stuck—cultu...
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Send us a text What if staying “for the kids” isn’t the safest choice after betrayal? We open the new year with a clear-eyed look at divorce, co-parenting, and the real needs of children at different ages. Instead of recycling old myths, we focus on what actually protects kids: a steady emotional climate, predictable routines, and at least one safe, regulated parent they can count on. I share why January often brings a surge in divorces and unpack the beliefs that keep many of us stuck—cultu...
182: How Three Simple Tools can help Restore Your Peace after Betrayal
Happily Even After Betrayal with Life Coach Jen
20 minutes
2 months ago
182: How Three Simple Tools can help Restore Your Peace after Betrayal
Send us a text Your memory cabinet gets dumped on the floor when betrayal hits, and suddenly every moment feels out of order. We share a clear path to regulation with three gentle practices—complex puzzles, warm blankets, and journaling—that help your brain settle, your body soften, and your story make sense again. No jargon, no lofty routines; just doable tools you can start tonight. First, we explore how a thousand-piece puzzle becomes a brain gym and a refuge. You’ll hear why task-focused...
Happily Even After Betrayal with Life Coach Jen
Send us a text What if staying “for the kids” isn’t the safest choice after betrayal? We open the new year with a clear-eyed look at divorce, co-parenting, and the real needs of children at different ages. Instead of recycling old myths, we focus on what actually protects kids: a steady emotional climate, predictable routines, and at least one safe, regulated parent they can count on. I share why January often brings a surge in divorces and unpack the beliefs that keep many of us stuck—cultu...
