Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
244 episodes
3 days ago
This what I'm into is a chat with my girlies all about Thanksgiving plans, fall decor, Thanksgiving menu, and how I've been doing daily energy audits to make sure my energy out isn't greatly surpassing my energy in. No tips, tricks, or hacks to fix your life or hormones, just the real BTS in my life and some fun things I've been doing to make fall and the holidays feel cozy. Text me your favorite Thanksgiving food, recipe, or game! I can't wait to hear from you. ❤️ Send us a text ...
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This what I'm into is a chat with my girlies all about Thanksgiving plans, fall decor, Thanksgiving menu, and how I've been doing daily energy audits to make sure my energy out isn't greatly surpassing my energy in. No tips, tricks, or hacks to fix your life or hormones, just the real BTS in my life and some fun things I've been doing to make fall and the holidays feel cozy. Text me your favorite Thanksgiving food, recipe, or game! I can't wait to hear from you. ❤️ Send us a text ...
E232: Easy Emotional Regulation Tools for Less Anxiety & More Joy with Misty McFadden
Have you ever felt a surge of anger or anxiety so suddenly it almost scared you? Like that moment when a simple request from your child suddenly sends a wave of frustration through you. We’ve all been in that place, and the guilt that follows is just as heavy. I had a deeply comforting conversation with Misty McFadden about this exact struggle. As a mom of four, she spoke openly about her own journey through seasons of anxiety and feeling completely overwhelmed by her emotions. She open...
This what I'm into is a chat with my girlies all about Thanksgiving plans, fall decor, Thanksgiving menu, and how I've been doing daily energy audits to make sure my energy out isn't greatly surpassing my energy in. No tips, tricks, or hacks to fix your life or hormones, just the real BTS in my life and some fun things I've been doing to make fall and the holidays feel cozy. Text me your favorite Thanksgiving food, recipe, or game! I can't wait to hear from you. ❤️ Send us a text ...