Send Me a Text Message In this episode, I sit down with Lisa Cramer, a Licensed Clinical Professional Counselor serving Illinois and Colorado, who specializes in brain mapping (QEEG) and neurofeedback therapy. This conversation opened my eyes to how much our brain activity influences learning, behavior, emotional regulation, anxiety, depression, and even how we recover from concussions. Whether you're a mom, an athlete, or someone navigating stress, this episode gives you a clear understandin...
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Send Me a Text Message In this episode, I sit down with Lisa Cramer, a Licensed Clinical Professional Counselor serving Illinois and Colorado, who specializes in brain mapping (QEEG) and neurofeedback therapy. This conversation opened my eyes to how much our brain activity influences learning, behavior, emotional regulation, anxiety, depression, and even how we recover from concussions. Whether you're a mom, an athlete, or someone navigating stress, this episode gives you a clear understandin...
EPI 116: y Homeschooling Journey So Far (and How Not to Lose Yourself Along the Way)
Happiness is a Healthier Habit
24 minutes
4 months ago
EPI 116: y Homeschooling Journey So Far (and How Not to Lose Yourself Along the Way)
Send Me a Text Message Since starting homeschooling at the end of July, our family has finally found our rhythm mornings filled with lessons, nature walks, and read-aloud, and afternoons packed with soccer practices, art classes, and family time. But here’s the thing no one really tells you… as rewarding as homeschooling is, it’s also easy to lose yourself in the shuffle. Between teaching, driving, cooking, and coordinating, your own needs can get pushed to the bottom of the list. In this epi...
Happiness is a Healthier Habit
Send Me a Text Message In this episode, I sit down with Lisa Cramer, a Licensed Clinical Professional Counselor serving Illinois and Colorado, who specializes in brain mapping (QEEG) and neurofeedback therapy. This conversation opened my eyes to how much our brain activity influences learning, behavior, emotional regulation, anxiety, depression, and even how we recover from concussions. Whether you're a mom, an athlete, or someone navigating stress, this episode gives you a clear understandin...
