Send Me a Text Message In this episode, I sit down with Lisa Cramer, a Licensed Clinical Professional Counselor serving Illinois and Colorado, who specializes in brain mapping (QEEG) and neurofeedback therapy. This conversation opened my eyes to how much our brain activity influences learning, behavior, emotional regulation, anxiety, depression, and even how we recover from concussions. Whether you're a mom, an athlete, or someone navigating stress, this episode gives you a clear understandin...
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Send Me a Text Message In this episode, I sit down with Lisa Cramer, a Licensed Clinical Professional Counselor serving Illinois and Colorado, who specializes in brain mapping (QEEG) and neurofeedback therapy. This conversation opened my eyes to how much our brain activity influences learning, behavior, emotional regulation, anxiety, depression, and even how we recover from concussions. Whether you're a mom, an athlete, or someone navigating stress, this episode gives you a clear understandin...
EPI 125: Mindful About Supplements…But Not About Your Lifestyle?
Happiness is a Healthier Habit
18 minutes
2 months ago
EPI 125: Mindful About Supplements…But Not About Your Lifestyle?
Send Me a Text Message Ever notice someone who drinks every weekend, eats whatever they want, but then says they’re super careful about their supplements? 🤔 In this episode, we’re unpacking the oddity of being picky about supplements like MAKE peptides while ignoring the bigger picture your daily habits. We’ll talk about: Why supplements aren’t magic and won’t fix unhealthy habitsThe mindset behind obsessing over supplement labelsHow to be truly mindful about your healthSimple lifestyle pilla...
Happiness is a Healthier Habit
Send Me a Text Message In this episode, I sit down with Lisa Cramer, a Licensed Clinical Professional Counselor serving Illinois and Colorado, who specializes in brain mapping (QEEG) and neurofeedback therapy. This conversation opened my eyes to how much our brain activity influences learning, behavior, emotional regulation, anxiety, depression, and even how we recover from concussions. Whether you're a mom, an athlete, or someone navigating stress, this episode gives you a clear understandin...
