Send Me a Text Message In this episode, I sit down with Lisa Cramer, a Licensed Clinical Professional Counselor serving Illinois and Colorado, who specializes in brain mapping (QEEG) and neurofeedback therapy. This conversation opened my eyes to how much our brain activity influences learning, behavior, emotional regulation, anxiety, depression, and even how we recover from concussions. Whether you're a mom, an athlete, or someone navigating stress, this episode gives you a clear understandin...
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Send Me a Text Message In this episode, I sit down with Lisa Cramer, a Licensed Clinical Professional Counselor serving Illinois and Colorado, who specializes in brain mapping (QEEG) and neurofeedback therapy. This conversation opened my eyes to how much our brain activity influences learning, behavior, emotional regulation, anxiety, depression, and even how we recover from concussions. Whether you're a mom, an athlete, or someone navigating stress, this episode gives you a clear understandin...
EPI 131: Balancing Hormones & Healing from the Inside Out with Ana Lopez
Happiness is a Healthier Habit
36 minutes
2 months ago
EPI 131: Balancing Hormones & Healing from the Inside Out with Ana Lopez
Send Me a Text Message In this episode of Keep Austin Balanced, I get to chat with Ana Lopez, a holistic nutrition therapist specializing in identifying the root causes of hormonal, digestive, and blood sugar imbalances especially for women 40 and beyond. Ana shares her journey into holistic nutrition, how she helps women heal naturally, and why true balance starts with understanding what your body is trying to tell you. If you’ve been feeling off tired, bloated, moody, or stuck w...
Happiness is a Healthier Habit
Send Me a Text Message In this episode, I sit down with Lisa Cramer, a Licensed Clinical Professional Counselor serving Illinois and Colorado, who specializes in brain mapping (QEEG) and neurofeedback therapy. This conversation opened my eyes to how much our brain activity influences learning, behavior, emotional regulation, anxiety, depression, and even how we recover from concussions. Whether you're a mom, an athlete, or someone navigating stress, this episode gives you a clear understandin...
