Happiness Isn't Brain Surgery (Happiness for short) is the sister podcast to Counselor Toolbox. Happiness was launched to provide easily accessible tips, tools and tricks to help people achieve their highest quality of life. Each week we delve into topics that will help you enhance your happiness, better deal with addictions, anxiety, depression and understand the interaction between mood, physical health and addiction.
All content for Happiness Isn't Brain Surgery is the property of Dr. Dawn-Elise "Doc" Snipes and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Happiness Isn't Brain Surgery (Happiness for short) is the sister podcast to Counselor Toolbox. Happiness was launched to provide easily accessible tips, tools and tricks to help people achieve their highest quality of life. Each week we delve into topics that will help you enhance your happiness, better deal with addictions, anxiety, depression and understand the interaction between mood, physical health and addiction.
Based on Doc Snipes' upcoming book 100+ Practical Tools to Defeat Depression. Summary
When people are depressed, they often feel helpless and hopeless and nothing makes them happy.
By adding in happy things, people can buffer against the depression
By addressing the unpleasant feelings, they happy chemicals can be more effective.
Emotional interventions help you address the unpleasant feelings and add pleasant feelings
By developing a better feelings vocabulary, it will be easier to identify how you are feeling and address it.
Mindfulness helps you stay in the present moment so you are in touch with your feelings and don’t let them fester like a dirty wound (or a bag of poop)
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Happiness Isn't Brain Surgery
Happiness Isn't Brain Surgery (Happiness for short) is the sister podcast to Counselor Toolbox. Happiness was launched to provide easily accessible tips, tools and tricks to help people achieve their highest quality of life. Each week we delve into topics that will help you enhance your happiness, better deal with addictions, anxiety, depression and understand the interaction between mood, physical health and addiction.
