Happiness Isn't Brain Surgery (Happiness for short) is the sister podcast to Counselor Toolbox. Happiness was launched to provide easily accessible tips, tools and tricks to help people achieve their highest quality of life. Each week we delve into topics that will help you enhance your happiness, better deal with addictions, anxiety, depression and understand the interaction between mood, physical health and addiction.
All content for Happiness Isn't Brain Surgery is the property of Dr. Dawn-Elise "Doc" Snipes and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Happiness Isn't Brain Surgery (Happiness for short) is the sister podcast to Counselor Toolbox. Happiness was launched to provide easily accessible tips, tools and tricks to help people achieve their highest quality of life. Each week we delve into topics that will help you enhance your happiness, better deal with addictions, anxiety, depression and understand the interaction between mood, physical health and addiction.
Steps Toward Self Validation
~ Identify the values and characteristics about yourself that make you awesome.
~ Make a Bill of Rights. “I deserve to…”
~ Follow your own Bill of Rights
~ Identify the people in your past from whom you craved validation and never got it. Explore why that may have been more about them than you.
~ Identify why you crave validation. Do you want to know you are important? Relevant? Lovable?
~ Make a list of people you know who fit that label.
~ How are you like those people?
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Happiness Isn't Brain Surgery
Happiness Isn't Brain Surgery (Happiness for short) is the sister podcast to Counselor Toolbox. Happiness was launched to provide easily accessible tips, tools and tricks to help people achieve their highest quality of life. Each week we delve into topics that will help you enhance your happiness, better deal with addictions, anxiety, depression and understand the interaction between mood, physical health and addiction.
