In this episode, we explore a simple but profound truth: humans aren’t just consumers, we’re creators. Drawing on large-scale studies of arts engagement, cross-cultural research on creativity, and evidence from students, older adults, and populations with chronic illnesses, we uncover how creative activity reliably boosts happiness, meaning, and well-being. We break down key mechanisms, including agency, flow, purpose, emotional processing, and connection, to show why intentional creation can transform us from the inside out. Finally, we offer practical ways to embrace your identity as a creator, persist through resistance, and infuse your life with purposeful making. Join us as we trace the arc from creation to joy, and learn how even small creative acts can anchor resilience, meaning, and transformation.
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