In this episode of the Happy Beyond Fit podcast, Maria Browning shares her personal journey of navigating new relationships after a long-term breakup. She discusses the challenges of vulnerability, emotional awareness, and the importance of self-improvement. Maria reflects on her experiences with anxiety, autopilot reactions, and the hormonal changes that accompany new romantic connections. Throughout the episode, she emphasizes the significance of creating safety and certainty in relationships while embracing one's true self, including the cringe-worthy moments. The conversation culminates in a message of gratitude for growth and the power of dreaming about the future.

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Webpage: https://www.zumba.com/en-US/p/maria-browning/1118

YouTube: https://www.youtube.com/c/mariabrowning

TikTok: https://www.tiktok.com/@mariabrowning?lang=en