Ultraprocessed include everything like protein bars, to plant based meats and breakfast cereals foods, they are made with artificial flavourings, emulsifiers, stabilisers, synthetic vitamins and indutstrial oilds. UPFs are a massive contibutor to the epidemic of metabolic disease across the world today. These food like substances dont just mess with your waistline they rewire your hunger cravings, they slow your metabolism, and change the way your body stores fat. People eating a diet laden in ultraprocessed foods will automatically consume 500 cals more per day. Then there are 'healthy' processed food traps like granola and plant based burgers, low calorie ice creams and more ... ultra processed yes .. healthy .. no. In this episode we discover how you navigate your diet in a world laden with so many hidden ultra processed options. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them