# 554 - 7 weird habits the HEALTHIEST people do

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Happy Habit Podcast

Mathieu Norry

554 episodes

2 days ago

A motivational exploration of all things health, science and wellbeing with presenter and biochemistry graduate Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects. New episodes are published every Monday and Thursday. Music credit goes to Purple Planet Music www.happyhabitpodcast.wordpress.com

Health & Fitness

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All content for Happy Habit Podcast is the property of Mathieu Norry and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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# 554 - 7 weird habits the HEALTHIEST people do

Happy Habit Podcast

5 minutes 15 seconds

1 week ago

# 554 - 7 weird habits the HEALTHIEST people do

We all know the good habits we should be doing to enhance our health, things like giving up smoking, reduce alcohol consumption, exercise and a whole foods diet.

But the healthiest people are engaging in unusual habits that are backed by science, such as :

1. Using your non-dominant hand

2. Stand on one leg while brushing your teeth

3. Smell essential oils before meals

4. Humming to stimulate the vague nerve

5. Look at the stars before bed

6. Eat with chopsticks

7. Change your environment weeklyThe dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them