Sunlight exposure regulates our hormones, strengthens our bones, and improves our skin. So it’s not a surprise that the sun is revered in Ayurveda and other ancient health systems. Every aspect of our health and well-being is influenced by the rhythms of the sun, and yet most of us spend the majority of our time indoors. Today I help you tap into the benefits of sunlight and teach you how to practice Ayurvedic sun bath therapy, Surya Snan.

Get the free guide Self-care for Changemakers for more support in creating the change you want to see in the world without sacrificing your health!

Follow me on Linked In.

Full show notes link coming soon!

Podcast Music: “Bounce” by Coma-Media on Pixbay