In this episode, I talk about fascinating research that was done during the current pandemic. This study looks into people's anxiety and sleep. I know people feel that the stress levels during the pandemic have been so high that maybe meditation can't keep its benefits. This study will show or not if mindfulness meditation is still beneficial and can withstand our uncertain stressful times. 

-----

If the stress from the pandemic is not letting go to sleep, check out my Free Quiet Mind Better Sleep Guide:

https://happymeditator.com/quiet-mind-better-sleep/

Show notes: https://happymeditator.com/is-mindfulness-meditation-effective-for-anxiety-and-better-sleep-during-the-pandemic/

If you're enjoying this podcast, please subscribe and/or leave a review.

If you'd like more information or want to connect with me, visit https://happymeditator.com/