Are you feeling like your mind is going 100 miles an hour ,every second of every day? Yeah I was too. Are all your thoughts constantly going to thinking about what you should do next, what you should have done and what you could be doing? Yeah, I was too. Do you feel like you have an endless list of responsibilities and obligations that you are always behind on? Like no matter what you do, you will never catch up. You feel like you are only chasing these things out of obligation. You ...
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Are you feeling like your mind is going 100 miles an hour ,every second of every day? Yeah I was too. Are all your thoughts constantly going to thinking about what you should do next, what you should have done and what you could be doing? Yeah, I was too. Do you feel like you have an endless list of responsibilities and obligations that you are always behind on? Like no matter what you do, you will never catch up. You feel like you are only chasing these things out of obligation. You ...
#30: A Small Guide to Inner Peace (4 Steps That Lead to More Happiness and Mental Peace)
Happy Messy Mind
18 minutes
1 year ago
#30: A Small Guide to Inner Peace (4 Steps That Lead to More Happiness and Mental Peace)
In today's episode we dive into the reality of co-existing with worries, anxieties and difficult life circumstances. I share 4 steps that I have learned can help create inner peace, mental calm and happiness - even when life gets tough. Is it really possible to be happy - to create inner peace, even though we have negative feelings and situations in our lives? YES! At least that's what I've discovered and truly believe. We will all always have a "mess basket" living with us, in our mi...
Happy Messy Mind
Are you feeling like your mind is going 100 miles an hour ,every second of every day? Yeah I was too. Are all your thoughts constantly going to thinking about what you should do next, what you should have done and what you could be doing? Yeah, I was too. Do you feel like you have an endless list of responsibilities and obligations that you are always behind on? Like no matter what you do, you will never catch up. You feel like you are only chasing these things out of obligation. You ...
