This episode we talk all things January, our emotions & the ups and downs of life in lockdown. Oh and the full moon....because we're both getting more and more spiritual.

Also mentioned is Tasha's fake tan disaster. Fake tan on the face + tears... Didn't end well.

We delve deep in to self sabotage, negative self talk and blocking out the negative naysayers.

As always we are open, honest & 100% ourselves.

We are both on a journey of self discovery and we would love to hear your stories too.

Ending the podcast on a lighter note, we discuss the epic Pixar movie; Soul. We're asking the question, where has Jake Gyllenhall gone? And yes, we bring it up AGAIN... Bridgerton. 82 million households people.

We send you all nothing but love & positivity and as Tony Robbins says:

"The only problem we really have is we think we're not supposed to have problems, but problems call us to a higher level. Face them and solve them now."

Like, follow & share with your friends.

Follow us at @smile_lifestyle_and_wellness & @empowered_withnatasha. Love G & T x