Rosie Davis-Smith has suffered with chronic insomnia for years since her second child was born.
In this episode we discuss: what chronic insomnia actually is, whether insomnia can effect anyone, main symptoms of getting little sleep - emotional, stress levels, mental, physical impacts, common misconceptions of insomnia, and tips for people struggling with poor sleep.
My Links: https://linktr.ee/emilyereilly
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Keywords: https://youtu.be/KJPJilNmf4w
chronic insomnia, sleep deprivation, mental health, emotional well-being, coping strategies, sleep hygiene, holistic remedies, magnesium, personal journey, support systems
00:00 what is chronic insomnia and where does it come from
01:40 how our body manifests what’s inside in impacting sleep
04:15 can insomnia affect anyone?
09:00 is insomnia the re-wiring of our brain?
13:15 main symptoms of little sleep
17:15 key identifiers of chronic insomnia - emotionally, mentally, stress, physically
26:00 the turning point of improving sleep quality
27:08 common misconceptions about insomnia
28:10 patterns in other people developing insomnia
30:15 what triggers insomnia
32:20 understanding your own brain chemistry
33:40 tips for people struggling with sleep and insomnia
36:00 biggest piece of advice