Diet golden nuggets: Fad diets, gut health and perimenopause

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Happy to Health with Dr Preeya

Dr Preeya Alexander

34 episodes

2 weeks ago

Dr Preeya Alexander passionately breaks down complex medical stuff with a bunch of experts to make the information digestible.

Medicine

Health & Fitness

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Dr Preeya Alexander passionately breaks down complex medical stuff with a bunch of experts to make the information digestible.

Medicine

Health & Fitness

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Diet golden nuggets: Fad diets, gut health and perimenopause

Happy to Health with Dr Preeya

48 minutes 58 seconds

3 months ago

Diet golden nuggets: Fad diets, gut health and perimenopause

Accredited practising dietician and nutritionist Marika Day joins Preeya to bust myths in the diet space. Is the latest diet being pushed on social media backed by evidence? What DOES matter in the perimenopause transition and do you need the supplements being marketed to you? Why is gut health so critical and what can you do to support it?