In this episode, Dr. Anna Marie dives deep into the often-unspoken experience of anxiety, sleep disturbances, and mood changes that come with hormonal shifts after age 40. She explains how both women and men are affected, shares her personal journey, and introduces her specially formulated supplement, "Calm You." Dr. Anna Marie also provides practical, research-backed tips to help listeners support their nervous system and overall well-being during this transitional phase of life.   Episode Highlights: * The impact of declining estrogen, progesterone, and testosterone on mood, sleep, and stress response * Why nearly half of women in perimenopause experience new or increased anxiety * The effects of low testosterone in men, including irritability and poor sleep * Dr. Anna Marie's personal experience with hormonal shifts and anxiety * Introduction to the "Calm You" supplement: ingredients and their benefits (magnesium blend, GABA, holy basil, lemon balm, L-theanine, methylated B6) * The importance of understanding and supporting partners through hormonal changes Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com [http://www.drannamarie.com/] Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/] Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You [https://www.facebook.com/happywholeyou] LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/] Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]