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Happy You Are Here Podcast
Craig Inzana
65 episodes
1 week ago
Tools, techniques, and ideas to help us all lives more fulfilling lives full of radical compassion, mindfulness, and self-improvement. Join me on our collective journey of figuring this life out. This show is for you if you find yourself asking: How do I find my purpose? Why do I keep making the same mistakes? How can my relationships be stronger? Is there more to this life than just surviving? We can do more than just survive. We can thrive and live a fulfilling life full of joy. We can attain financial, spiritual, and intellectual freedom.
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Mental Health
Health & Fitness
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All content for Happy You Are Here Podcast is the property of Craig Inzana and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Tools, techniques, and ideas to help us all lives more fulfilling lives full of radical compassion, mindfulness, and self-improvement. Join me on our collective journey of figuring this life out. This show is for you if you find yourself asking: How do I find my purpose? Why do I keep making the same mistakes? How can my relationships be stronger? Is there more to this life than just surviving? We can do more than just survive. We can thrive and live a fulfilling life full of joy. We can attain financial, spiritual, and intellectual freedom.
Show more...
Mental Health
Health & Fitness
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Calm In Conflict, Mindful Relating with Margo Helman, MSW
Happy You Are Here Podcast
49 minutes 39 seconds
5 years ago
Calm In Conflict, Mindful Relating with Margo Helman, MSW

Do you ever feel like you have a strong mindfulness or yoga practice but then when it comes to relationships you just lose it? Margo Helman specializes in staying mindful in the ways we communicate especially during conflict.

Margo Helman, MSW is a therapist and clinical social worker with over 20 years of experience. She shares a lot of wisdom in this episode about mindfulness as a mental health practice, how to stay calm but confident in a confrontation, and how we can mindfully relate to everyone we meet.

The Soft Belly Method - Download this simple three-step practice to be your best self with the people you love.

Calm the Conflict Facebook Group

Happy You Are Here Podcast
Tools, techniques, and ideas to help us all lives more fulfilling lives full of radical compassion, mindfulness, and self-improvement. Join me on our collective journey of figuring this life out. This show is for you if you find yourself asking: How do I find my purpose? Why do I keep making the same mistakes? How can my relationships be stronger? Is there more to this life than just surviving? We can do more than just survive. We can thrive and live a fulfilling life full of joy. We can attain financial, spiritual, and intellectual freedom.