I’m Kelly Siegel, and this is Harder than Life. A podcast about self-love, self-awareness, business, and health. We tell outrageous stories and boil everything down to simple, practical advice you can start using today. Let’s get living!
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I’m Kelly Siegel, and this is Harder than Life. A podcast about self-love, self-awareness, business, and health. We tell outrageous stories and boil everything down to simple, practical advice you can start using today. Let’s get living!
You don’t have a money problem or a people problem, you have a thinking problem. And that thinking started with your trauma.
In this powerful solo episode, Kelly Siegel breaks down how trauma doesn’t just shape your past, it programs your future. From childhood chaos to addiction, Kelly reveals the mindset shifts and daily disciplines that turned his pain into power.
You’ll learn how to stop repeating destructive cycles, rewire your thinking, and transform your story into your superpower.
Because your trauma isn’t your prison. It’s your passport.
Key Takeaways
🟥How to turn scars into strength.
🟥Why radical responsibility equals freedom.
🟥The 3 daily habits that rewire your brain: sweat, meditate, journal.
🟥Why adversity is your weapon, not your weakness.
(00:00) Intro
(02:29) Personal Story of Trauma
(04:02) Breaking the Cycle
08:18 Practical Steps for Healing
10:04 Final Thoughts And Challenge
🔔 Subscribe for weekly episodes that help you heal, lead, and live Harder Than Life.
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Harder Than Life
I’m Kelly Siegel, and this is Harder than Life. A podcast about self-love, self-awareness, business, and health. We tell outrageous stories and boil everything down to simple, practical advice you can start using today. Let’s get living!
